Overnight Oats with Berries
No-cook oats soaked in oat milk with chia seeds, topped with fresh berries.
timer5 minspeedEasy
Vegetarianwater_dropLow-Fat
Gluten-Free
Nut-Free
Halal
Kosherlightbulb
tips_and_updatesChef's Secret
“Prep the night before and breakfast is handled. Chia seeds swell overnight and thicken the oats naturally. Swap the berries with whatever fruit is in season.”
Ingredients
2 serv.
Qty
Unit
Ingredient
50
g
Oats, whole grain, rolled, old fashioned
7.5
g
Chia seeds, dry, raw
125
ml
Oat milk, unsweetened, plain, refrigerated
1
tsp
Syrups, maple
0.25
tsp
Vanilla extract
75
g
Blueberries, raw
0.5
cup
Raspberries, raw
0.5
cup
Strawberries, raw
0.5
pcs
Bananas, raw
Preparation Steps
1)Â Combine oats, chia seeds, oat milk, maple syrup, and vanilla in a jar or bowl.
2)Â Stir well, cover, and refrigerate overnight (minimum 6 hours).
3)Â In the morning, stir and loosen with a splash of oat milk if too thick.
4)Â Top with fresh berries, banana slices, and a drizzle of nut butter.
nutritionNutritional Facts
Calories57kcal
Protein12g
Fat10g
Carbs82g
* Values per serving (Ă·2)
lightbulb
tips_and_updatesChef's Secret
“Prep the night before and breakfast is handled. Chia seeds swell overnight and thicken the oats naturally. Swap the berries with whatever fruit is in season.”