Hummus
Try this hummus recipe once, and you'll never go back to buying it at the store! Served with fresh veggies and pita, it's a delicious appetizer or snack.
Arabic Gulf cuisinetimer10 minspeedEasy
Vegetariantrending_downLow-Carb
Gluten-Free
Nut-Free
Halal
KosherIngredients
8 serv.
Qty
Unit
Ingredient
3
cup
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
1
cup
Seeds, sesame butter, tahini, type of kernels unspecified
4
tbsp
Oil, olive, extra virgin
4
tbsp
Lemon juice from concentrate, bottled, REAL LEMON
2
clove
Garlic, raw
1
tsp
Spices, paprika
Preparation Steps
1)Â In a high-speed blender, place the chickpeas, tahini, olive oil, lemon juice, garlic, and salt. Use the blender baton to blend until very smooth, adding water as needed to blend, and/or to reach your desired consistency.
2)Â Transfer to a serving plate and garnish with paprika, red pepper flakes, and/or fresh parsley. Serve with warm pita and veggies, as desired.
nutritionNutritional Facts
Calories90kcal
Protein6g
Fat9g
Carbs13g
* Values per serving (Ă·8)